Calming Hopes

A lot is going on in work, in life, in the world, and on 2/3/2021, I have to admit it was getting to me a little bit.  And then, on the 34th day on 2021, I watched a story byWHYY (online) on Wellness efforts in the Philadelphia Area.  The episode (link below) talks about The Philly Goat Project, Spirits Up! (promoting mindfulness among communities of color), herbal remedies, and yoga.  All of these things have calming effects.  So I have calming hopes for this evening.  Not just for myself, but also for you all, for Philadelphia, and definitely for this Country.  Calm is better than the alternative!

https://whyy.org/episodes/living-well/


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